TO RELAX, RESTORE & REDUCE TENSION

Feel tension slip away with this nourishing Ayurvedic Body Oil, containing a uniquely calming blend of Lavender, Chamomile and Neroli essential oils. Formulated to elevate your self-care ritual, this blend promotes intense relaxation for a deeper, more restful sleep and transforms the appearance of dry skin, delivering an intense burst of hydration. Skin is left feeling smooth, supple and soft to touch.

120ml

DIRECTIONS FOR USE: Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.

• MOISTURISING TREATMENT: Begin by warming a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage into your skin using firm strokes until fully absorbed.
• ABHYANGA MASSAGE TREATMENT: For optimal results, incorporate Abhyanga massage into your daily routine-using firm but gentle strokes. The practice should always feel nourishing, rather than painful.

While Abhyanga is intended as a daily practice, practitioners agree that massage should be avoided if you're feeling unwell or have a fever, and when menstruating. As with Garshana dry body brushing, also avoid any areas of irritated, inflamed or sensitive skin.

• Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches your desired temperature.
• Begin your massage at the crown of the head, using your fingers to rub gently in a clockwise motion.
• Then, focus on your extremeties-the hands and feet-using an open, flat palm and firm strokes.
• To massage the arms and legs, use firm upwards and downwards strokes, switching to circular motions for your joints.
• To massage the belly, use circular clockwise motions to assist with the natural flow of digestion.
• Follow with your chest, using upward strokes from underneath the breasts up towards your collarbone and neck.
• Reach your lower back as best you can, using your fingertips to massage downwards, promoting increased energy.
• Take your time, massaging the whole body for up to 20 minutes-and if possible, allow the oils to penetrate for several minutes before enjoying a warm shower.

BENEFITS:

• Fast-absorbing to provide intense and immediate hydration
• Improves skin tone and firmness
• Reduces the appearance of scarring and the impact of sun damage
• Deeply nourishes skin and improves suppleness for a dewy, glowing finish