By Wholefood Merchants on Monday, May 4th, 2020 in Recipes.

This basic bean mix is a delicious and highly nutritious vegan staple. Eat it for breakfast, lunch or dinner. Add in avocado, hummus, salsa, hot sauce or vegan cheese to jazz it up. Toast it in a sandwich press, add it to a wrap with fresh salad or use it as the base to a killer good Buddha bowl or Nachos. Hot tip is to double the recipe and freeze half for later. Enjoy!!  -Lisa

Cook Time: 25mins

Prep: 5mins

Serves: 4

Vegan, GF, Onion & Garlic Free Option, Freezer Friendly

Ingredients

  • 1 brown onion diced or 3 sticks of spring onion (exclude for onion & garlic free option)
  • 1 tsp Spiral minced garlic
  • ½ tsp Global Organics ginger powder
  • 1 tsp Global Organics cumin powder
  • 1 tsp Global Organics coriander powder
  • 1 tsp Global Organics smoked or sweet paprika
  • 1 tbsp. Global Organics tomato paste
  • ¼ cup Lotus Yeast Flakes Savoury
  • 2 cans Global Organics cannellini beans
  • 2 cans Global Organics kidney beans
  • 350g jar Absolute Organics sweetcorn
  • 2 cups Massel Liquid Vegetable Stock or equivalent stock cubes
  • GF Precinct wraps
  • Spinach leaves or fresh salad to serve

 

Method

  1. Spray or add cooking oil of your choice to a large pan
  2. Cook onion for 3 minutes on medium heat, stirring occasionally
  3. Add garlic, spices, tomato paste and savoury yeast flakes and cook for 1 minute until fragrant.
  4. Thoroughly rinse canned beans and add to pan. Coat beans in spice mix
  5. Rinse and add jar of corn
  6. Add 2 cups of vegetable stock and simmer for 20 minutes stirring occasionally. Add more water if sticking
  7. Add bean mix to a wrap with spinach leaves and press to toast in a sandwich press OR
  8. Add to a wrap with fresh salad
  • Optional extras- avocado, hummus, hot sauce, vegan cheese.

All ingredients available for delivery or pickup options at https://wholefoodmerchants.com/online-ordering/